28 Healthy Pantry Staples to Keep in Your Kitchen

healthy pantry staples Jars Of Ingredients On Wooden Shelves Denis Tevekov/Getty Images

The first pace toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight cooking quick and like shooting fish in a barrel, as well.

When your pantry is stocked with succulent, nutritious foods, information technology's much easier (and more fun) to stick to a healthy eating plan. Get-go with the foods you lot already love and so build from there. Keep a variety of grains, canned foods and condiments on hand for quick recipes and easy meals any night of the week. And while you're at it, put these easy pantry organization tips to use.

28 Healthy Pantry Staples To Keep In Your Kitchen sydney watson/taste of home

Grains

  • Oats help you start the twenty-four hour period with filling, heart-healthy fiber. Add some berries, cinnamon and nut butter for a truly drool-worthy breakfast.

  • Whole grain bread is more filling than white breadstuff and boasts more than nutrients. Wait for sprouted grain bread or endeavor making your own whole wheat breadstuff.

  • Rice is an cheap and easy base of operations for salubrious veggies and proteins. Expect for brownish or whole grain rice for more cobweb and nutrients.

  • Quinoa has the comforting texture of rice while packing some serious protein and fiber. Make a big batch each week for salads, side dishes and even breakfast.

  • Whole wheat pasta is an energizing base of operations for roasted vegetables, lean proteins and hearty beans. Effort these healthy pasta recipes.

Canned Goods

  • Canned fruits can be a sugariness snack on their own or a lite base of operations for dessert recipes—or a key ingredient in whatever of these healthy canned fruit recipes.  Look for fruits packed in 100% juice or water to cut back on extra sugar.

  • Canned veggies make good for you eating quick and unproblematic. Some of our favorite canned vegetable recipes are Miso-Buttered Succotash and Fiery Stuffed Poblanos.

  • Canned tuna has healthy omega-3 fatty acids in every tasty bite. Proceed a few cans handy for like shooting fish in a barrel lunch salads and our favorite tuna salad sandwiches. You lot can even use it to make canned tuna sushi!

  • Canned tomatoes are rich in vitamin C and antioxidants. Endeavour making a uncomplicated pasta sauce with crushed canned tomatoes.

  • Soups in the pantry are a lifesaver on busy weeknights with no time to cook. Look for depression-sodium soups with ingredients you can pronounce.

  • Stock is an easy base for homemade soup, too as a flavor enhancer for cooking meat and poultry in the tiresome cooker. Here's the difference between stock and goop.

  • Coconut milk is rich and creamy and adds an interesting flavor to savory dishes like Thai Kokosnoot Beefiness and sweetness treats like Toasted Coconut Milk Shakes.

  • Canned beans pack serious poly peptide, fiber and iron in each bite. Effort blending them upward into a creamy edible bean dip for a satisfying snack.

Nuts, Beans and Legumes

  • Basics and seeds are rich in good for you fats and fiber. Mix upwards your own trail mix recipe or add together them to your favorite salad.

  • Nut milks—some varieties—tin be kept in the pantry until opened. Add a splash to your forenoon smoothie for added calcium and protein.

  • Nut butters are loaded with healthy monounsaturated fats to fill you upward and satisfy serious hunger pangs.

  • Lentils are packed with constitute-based protein and fiber and make a hearty base for these cozy lentil soup recipes.

  • Dried beans are easy to prepare (but never eat them raw!) and can be added to salads, pasta, soups and more than.

Oils, Vinegars, Sauces and Condiments

  • Apple cider vinegar adds a light, tart flavour to homemade salad dressings, marinades and wellness shots.

  • Coconut oil is a great healthy oil for sauteing meat and vegetables equally it has a high fume point. Endeavour using it to pop popcorn for a slightly sweet seize with teeth.

  • Olive oil tin can be used for sauteing vegetables (but don't plough the rut upwards too high), too as homemade salad dressings and marinades.

  • Pasta sauce is ever delicious over whole-grain pasta or bootleg pizza. Expect for sauces without added carbohydrate to get the flavor without the extra calories.

  • Salsa is packed with flavour and low in calories, so it makes a tasty topper for salads, baked potatoes and kale fries.

  • Nutritional yeast adds a savory, cheesy season to everything from popcorn to veggies and is a favorite amidst vegans.

  • Good for you salad dressings and some greens in the refrigerator are all y'all demand for a fast, lite lunch. Wait for dressings without added sugar and other artificial additives.

Snacks

  • Granola confined are an easy, on-the-go snack that you lot can catch anytime. Skip the overly sugary varieties and look for poly peptide-packed snacks.

  • Crackers are now often fabricated with a variety of healthy ingredients like almond flour, rice flour and whole wheat flour. Keep a box for dipping in hummus or salsa when yous require a crunch.

  • Fries are a pantry staple. Healthify your chip option with a purse of sweet potato or kale chips.

Recipes to Make with Good for you Pantry Staples

There are endless recipes yous can make one time your kitchen is stocked with healthy pantry staples! To start, effort a breakfast of these Hearty Multigrain Pancakes. For dejeuner or dinner, make Black Bean & Corn Quinoa or these easy Chorizo Burrito Bowls.

Originally Published: January 26, 2021